Crisis Support

If you're in immediate danger or having thoughts of self-harm, please reach out for professional help immediately.

🚨 Emergency: Call 911 or go to your nearest emergency room

National Crisis Lines

988 Suicide & Crisis Lifeline

Call or Text: 988

24/7 free and confidential support

Crisis Text Line

Text HOME to 741741

24/7 crisis intervention via text

Teen Line

Call: 1-800-852-8336

Text TEEN to 839863

Teens helping teens, 6pm-10pm PST

Specialized Support

SAMHSA National Helpline

1-800-662-HELP (4357)

Substance abuse treatment referral

National Sexual Assault Hotline

1-800-656-HOPE (4673)

24/7 confidential support

Planned Parenthood

1-800-230-PLAN (7526)

Sexual and reproductive health

Online Support Resources

Crisis Chat

Online crisis support chat available 24/7

Start Chat

NAMI Support

Mental health resources and support groups

Visit NAMI

LGBTQ+ Support

The Trevor Project crisis intervention

Get Support

Warning Signs

If you or someone you know is showing these signs, please seek immediate help:

  • Talking about wanting to die or hurt oneself
  • Looking for ways to kill oneself
  • Talking about feeling hopeless or having no purpose
  • Talking about feeling trapped or in unbearable pain
  • Increasing use of alcohol or drugs
  • Acting anxious, agitated, or reckless
  • Sleeping too little or too much
  • Withdrawing or feeling isolated

Remember: You are not alone, and help is available. Your life matters.